Carrots – A Super Food

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Every day we read more and more articles about new Superfoods that are being found around the world. What we might be failing to take advantage of are the superfoods that are available right where we live.

Carrots are a wonderful source of vitamin A and this is something that we should all be encouraged to do because studies have shown that as much as seventy percent of the citizens consume this day.

Carrots come in a variety of shapes, sizes, and even colors. While the classic orange carrots are the most popular, you can also find them in red, purple, whites, and even in flavors like cheese. The sizes and shapes are endless.

Adding carrots to your diet is a great way to get these wonderful vegetables into your diet.

You will enjoy many health benefits when you add carrots to your daily diet.

Carrots are an excellent source of vitamin A.

Vitamin A helps to protect your body from scourages from natural or man-made sources. This means bones, faces, and even the electric appliances in your kitchen.

Carrots are also a very good source of vitamin E. Vitamin E is an antioxidant that protects your body from cancer-causing free radicals. Vitamin E also helps to protect your skin from free radicals that can cause premature wrinkling, as well as other forms of skin cancer.

Carrots are also rich in vitamin K. Vitamin K is essential for bone development because it is achieved from the calcium in carrots.

Because the vitamins and minerals found in the carrots are fat-soluble, instead of digesting with your stomach, they are much better absorbed by your liver.

This means that they are easier to clean and cook with. All you have to do to incorporate these wonderful vegetables into your diet is to either cut them into small pieces and cook them with simple dishes or prepare a puree and freeze it in ice cube trays.

You can even extract the juice from the cucumbers with which these vegetables are in large pieces and chop it into cube slices and put it into a blender and blend it with your milk. You can then freeze the mixed juice into ice cubes and add it to dishes containing yogurt, sour cream, or other low-calorie dips.

Those who are dieting and want to reach their nutritional goals should be careful to pay attention to the quality of the foods they eat. Nonnutritional foods can add pounds to your figure and cause nutritional deficiencies. You can readily take advantage of the many fabulous vegetables and fruits nature has to offer you and your family.

One of the greatest things that you can do for your health and over your weight loss is to incorporate organic low-fat vegetables and fruits into your diet. These include products like beans, carrots, red, yellow, and purple tomatoes. You can also use organic beans and peas as a sufficient substitute for meats and poultry.

Beans provide essential amino acids and fiber. The fiber allows for slow absorption of nutrients. This will make you feel fuller for a longer period of time. Thus your project is better. The berries are known to be rich in antioxidants, potassium, and vitamin C. They are also a good source of vitamin A.

Carrots are one of the best foods that are known to protect the heart. The red color of these carrots is due to the fact that they contain a compound which is called “anthocyanin”. This helps to protect from heart disease by lowering cholesterol levels in the body. The juice of these carrots is also known to help prevent renal insufficiency. Carrot juice is also known to help stop belly fat.

Whatever type of vegetable or fruit you use, your will experience the presence of substances called polyphenols and anthocyanins. These are substances responsible for the smell and taste of the food. The process of conversion of these substances into odor and taste requires the presence of vitamin A, vitamin C, and Vitamins B1 and B6. It is better to get a variety of colors instead of just one type of food. Strawberries and chocolate are great options to choose from.

Cooking should be fun and it should be rewarding. Not only is it tasty, but it is also healthy. You are helping your body measurably. Mark that time on your calendar, plan the shopping and preparation for the next day, and while you are at it, plan the meals and the snacks.

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